alcohol and sleep

LEADERS: Don’t let your night cap fool you into a good night’s sleep

CrFrancisco Uncategorized

Could a sober lifestyle be the answer to better sleep and enhanced workplace performance?  Understanding how alcohol consumption is interfering with your sleep cycles is critical to achieving peak performance. Sleep is vital for our overall health and wellbeing; it allows our bodies to rest, repair and function at our best. A good night’s sleep can also help to improve …

Brain Drain Sobriety

Brain Drain: 7 Serious Effects of Alcohol on Your Brain

CrFrancisco Uncategorized

Half of Americans are active alcohol consumers and 85.6% of adults have consumed alcohol at some point in their lifetime. While millions of Americans enjoy the social aspects of moderate alcohol consumption, drinking to excess can take a serious toll on your brain and have lasting side effects that are, in fact, irreversible. Before you start to worry that your …

Cost of Alcohol

US Economy and the Cost of Alcohol: Help for Executives Might Be the Key

CrFrancisco Uncategorized

Alcohol consumption in the United States has long been linked with a number of social and economic challenges. From drunk driving fatalities to financial troubles associated with excessive drinking, the costs of alcohol abuse are significant. A 2010 report by the Centers for Disease Control and Prevention estimates that the cost of excessive alcohol use in the United States reached $249 …